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	<title>Sweat &#039;n Gears</title>
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	<description>Craig&#039;s take on the world of cycling</description>
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		<title>Sweat &#039;n Gears</title>
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		<item>
		<title>The stuff cyclists say!</title>
		<link>http://sweatngears.wordpress.com/2012/01/24/the-stuff-cyclists-say/</link>
		<comments>http://sweatngears.wordpress.com/2012/01/24/the-stuff-cyclists-say/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 10:02:31 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[cyclists]]></category>
		<category><![CDATA[language]]></category>
		<category><![CDATA[rapha]]></category>
		<category><![CDATA[say]]></category>
		<category><![CDATA[speak]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://sweatngears.wordpress.com/?p=2353</guid>
		<description><![CDATA[This is so true. For all you cyclists out there, how often do you find yourself saying any of the following? Thanks to the guys at road.cc for the heads up on this one. Enjoy! Tagged: cycling, cyclists, language, rapha, say, speak, Sports<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweatngears.wordpress.com&amp;blog=4076656&amp;post=2353&amp;subd=sweatngears&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Want to buy some GnarLube?</title>
		<link>http://sweatngears.wordpress.com/2012/01/17/want-to-buy-some-gnarlube/</link>
		<comments>http://sweatngears.wordpress.com/2012/01/17/want-to-buy-some-gnarlube/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 10:30:07 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[CES]]></category>
		<category><![CDATA[chain]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[GnarLube]]></category>
		<category><![CDATA[Lube]]></category>
		<category><![CDATA[photoshoot]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://sweatngears.wordpress.com/?p=2335</guid>
		<description><![CDATA[Don&#8217;t ask me how, but I stumbled across this new cycle lube brand on Facebook &#8211; GnarLube. The profile image grabbed my attention as it would any other red-blooded male in the world. Now I have to be careful about this post not to make it to seedy as there seems to be a lot [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweatngears.wordpress.com&amp;blog=4076656&amp;post=2335&amp;subd=sweatngears&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Craig</media:title>
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		<item>
		<title>New bikes from the London Bike Show 2012</title>
		<link>http://sweatngears.wordpress.com/2012/01/16/new-bikes-from-the-london-bike-show-2012/</link>
		<comments>http://sweatngears.wordpress.com/2012/01/16/new-bikes-from-the-london-bike-show-2012/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 14:14:33 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[bianchi]]></category>
		<category><![CDATA[campagnolo]]></category>
		<category><![CDATA[Chris King]]></category>
		<category><![CDATA[Deda]]></category>
		<category><![CDATA[Foffa]]></category>
		<category><![CDATA[lightweight]]></category>
		<category><![CDATA[neilpryde]]></category>
		<category><![CDATA[Record EPS]]></category>
		<category><![CDATA[Rose]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[wilier]]></category>

		<guid isPermaLink="false">http://sweatngears.wordpress.com/?p=2287</guid>
		<description><![CDATA[The London Bike Show, not to be confused with the Cycle Show, took place this weekend just gone by.  I was lucky enough to be invited to the show by the team at NeilPryde Bikes. As a NeilPryde Epic Rider I was on their stand for both days talking to all those who came by [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweatngears.wordpress.com&amp;blog=4076656&amp;post=2287&amp;subd=sweatngears&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sweatngears.wordpress.com/2012/01/16/new-bikes-from-the-london-bike-show-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Craig</media:title>
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			<media:title type="html">20120115_SweatnGears_LondonBikeShow_0045</media:title>
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		<item>
		<title>Sweat &#8216;n Gears Blog &#8211; 2011 in review</title>
		<link>http://sweatngears.wordpress.com/2012/01/01/sweat-n-gears-blog-2011-in-review/</link>
		<comments>http://sweatngears.wordpress.com/2012/01/01/sweat-n-gears-blog-2011-in-review/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 20:01:32 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[stats]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://sweatngears.wordpress.com/?p=2284</guid>
		<description><![CDATA[The WordPress.com stats helper monkeys prepared a 2011 annual report for this blog. Here&#8217;s an excerpt: The Louvre Museum has 8.5 million visitors per year. This blog was viewed about 83,000 times in 2011. If it were an exhibit at the Louvre Museum, it would take about 4 days for that many people to see [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweatngears.wordpress.com&amp;blog=4076656&amp;post=2284&amp;subd=sweatngears&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sweatngears.wordpress.com/2012/01/01/sweat-n-gears-blog-2011-in-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Craig</media:title>
		</media:content>

		<media:content url="http://www.wordpress.com/wp-content/mu-plugins/annual-reports/img/emailteaser.jpg" medium="image" />
	</item>
		<item>
		<title>Doing it The Obree Way!</title>
		<link>http://sweatngears.wordpress.com/2011/12/20/doing-it-the-obree-way/</link>
		<comments>http://sweatngears.wordpress.com/2011/12/20/doing-it-the-obree-way/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 22:42:51 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[graeme obree]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[record]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://sweatngears.wordpress.com/?p=2269</guid>
		<description><![CDATA[Former hour record holder and world pursuit champion, Graeme Obree, has launched his long-awaited training manual for cyclists. The manual titled The Obree Way &#8211; A Training Manual For Cyclists aims to provide a practical guide to cyclists and is ideal for those new or returning to the sport. According to Obree&#8217;s website: Written like [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweatngears.wordpress.com&amp;blog=4076656&amp;post=2269&amp;subd=sweatngears&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sweatngears.wordpress.com/2011/12/20/doing-it-the-obree-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Craig</media:title>
		</media:content>

		<media:content url="http://sweatngears.files.wordpress.com/2011/12/sweatngears_obree_0001.jpg" medium="image">
			<media:title type="html">sweatngears_obree_0001</media:title>
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			<media:title type="html">sweatngears_Obreeway_frontcover</media:title>
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		<item>
		<title>The Perfect Xmas Gift for Cyclists from Prendas Ciclismo</title>
		<link>http://sweatngears.wordpress.com/2011/12/18/the-perfect-xmas-gift-for-cyclists-from-prendas-ciclismo/</link>
		<comments>http://sweatngears.wordpress.com/2011/12/18/the-perfect-xmas-gift-for-cyclists-from-prendas-ciclismo/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 22:36:23 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[Les memoires du peloton 2012 calendar]]></category>
		<category><![CDATA[Mark Cavendish]]></category>
		<category><![CDATA[Prendas]]></category>
		<category><![CDATA[xmas]]></category>

		<guid isPermaLink="false">http://sweatngears.wordpress.com/?p=2242</guid>
		<description><![CDATA[If you are still looking for that perfect gift for xmas, then look no further than the &#8216;Les memoires du peloton 2012 calendar&#8216; brought to you from the wonderful team Prendas Ciclismo. It is a fabulous retro-inspired calendar with photographs spanning over 40 years. It features twelve former in black/white and full colour including Eddy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweatngears.wordpress.com&amp;blog=4076656&amp;post=2242&amp;subd=sweatngears&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sweatngears.wordpress.com/2011/12/18/the-perfect-xmas-gift-for-cyclists-from-prendas-ciclismo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Craig</media:title>
		</media:content>

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			<media:title type="html">SweatnGears-prendas-2012-retro-calendar-001</media:title>
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		<title>225 Photos of Sexy Girls Riding Bicycles</title>
		<link>http://sweatngears.wordpress.com/2011/12/17/225-photos-of-sexy-girls-riding-bicycles/</link>
		<comments>http://sweatngears.wordpress.com/2011/12/17/225-photos-of-sexy-girls-riding-bicycles/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 22:53:02 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[bianchi]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bicycles]]></category>
		<category><![CDATA[cheryl cole]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[cyclepassion]]></category>
		<category><![CDATA[fixed]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[heather graham]]></category>
		<category><![CDATA[kate moss]]></category>
		<category><![CDATA[katy perry]]></category>
		<category><![CDATA[kelly brook]]></category>
		<category><![CDATA[liz hatch]]></category>
		<category><![CDATA[monica bellucci]]></category>
		<category><![CDATA[pashley]]></category>
		<category><![CDATA[rite]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[TheFIXFIXFIX]]></category>
		<category><![CDATA[wheels]]></category>
		<category><![CDATA[zooey deschenal]]></category>

		<guid isPermaLink="false">http://sweatngears.wordpress.com/?p=2181</guid>
		<description><![CDATA[This past week my dear brother sent me a link to site that contains &#8216;225 photos of sexy girls riding bicycles&#8216;.  Although there a lot of images from new photography site TheFIXFIXFIX, there are also a host of old and new images of girls on bikes. Including celebrities such as Katy Perry, Heather Graham, Kate [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweatngears.wordpress.com&amp;blog=4076656&amp;post=2181&amp;subd=sweatngears&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sweatngears.wordpress.com/2011/12/17/225-photos-of-sexy-girls-riding-bicycles/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Craig</media:title>
		</media:content>

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		<item>
		<title>Tequila Alley video makes it on CyclingDirt</title>
		<link>http://sweatngears.wordpress.com/2011/10/26/tequila-alley-video-makes-it-on-cyclingdirt/</link>
		<comments>http://sweatngears.wordpress.com/2011/10/26/tequila-alley-video-makes-it-on-cyclingdirt/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 13:09:24 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[Alexandra Palace]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[CyclingDirt]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[rapha]]></category>
		<category><![CDATA[super]]></category>

		<guid isPermaLink="false">http://sweatngears.wordpress.com/?p=2169</guid>
		<description><![CDATA[I was super impressed this morning to find out that my &#8216;Tequila Alley&#8216; video, taken at this past weekend&#8217;s Rapha Super Cross series final, has made it onto the video pages at CyclingDirt.org. For those who follow the world of cyclocross will kn0w that CyclingDirt is the worlds leading provider for video coverage of cyclocross [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweatngears.wordpress.com&amp;blog=4076656&amp;post=2169&amp;subd=sweatngears&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sweatngears.wordpress.com/2011/10/26/tequila-alley-video-makes-it-on-cyclingdirt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Craig</media:title>
		</media:content>

		<media:content url="http://sweatngears.files.wordpress.com/2011/10/cyclingdirt.jpg" medium="image">
			<media:title type="html">CyclingDirt</media:title>
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	</item>
		<item>
		<title>Videos from the Rapha Super Cross Series 2011 final</title>
		<link>http://sweatngears.wordpress.com/2011/10/24/videos-from-the-rapha-super-cross-series-2011-final/</link>
		<comments>http://sweatngears.wordpress.com/2011/10/24/videos-from-the-rapha-super-cross-series-2011-final/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 09:23:42 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[Alexandra Palace]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[rapha]]></category>
		<category><![CDATA[super]]></category>

		<guid isPermaLink="false">http://sweatngears.wordpress.com/?p=2165</guid>
		<description><![CDATA[Here are some videos taken from the Rapha Super Cross Series 2011 final held at Alexandra Palace in North London yesterday. This first video is of the elite men&#8217;s race as they&#8217;re about to ascend the staircase: And here is a short video from &#8216;Tequila Alley&#8217; opened during the novice race. If riders wanted to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweatngears.wordpress.com&amp;blog=4076656&amp;post=2165&amp;subd=sweatngears&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sweatngears.wordpress.com/2011/10/24/videos-from-the-rapha-super-cross-series-2011-final/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Craig</media:title>
		</media:content>
	</item>
		<item>
		<title>Epic Ride: Taking to the Three Counties Cycle Ride</title>
		<link>http://sweatngears.wordpress.com/2011/10/21/epic-ride-taking-to-the-three-counties-cycle-ride/</link>
		<comments>http://sweatngears.wordpress.com/2011/10/21/epic-ride-taking-to-the-three-counties-cycle-ride/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 13:30:48 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[amsterdam 300]]></category>
		<category><![CDATA[Berkshire]]></category>
		<category><![CDATA[counties]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[epic]]></category>
		<category><![CDATA[neilpryde]]></category>

		<guid isPermaLink="false">http://sweatngears.wordpress.com/?p=2156</guid>
		<description><![CDATA[Read my latest Epic Ride for the team at NeilPryde Bikes. Here is a little taster of what I&#8217;ve written: Realising we have a mammoth challenge ahead we decided it was time to get some training in and get the legs and body ready for what was to come. The first ride we were going [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweatngears.wordpress.com&amp;blog=4076656&amp;post=2156&amp;subd=sweatngears&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sweatngears.wordpress.com/2011/10/21/epic-ride-taking-to-the-three-counties-cycle-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Craig</media:title>
		</media:content>

		<media:content url="http://sweatngears.files.wordpress.com/2011/10/sweatngears_epicrider_3counties_0006.jpg" medium="image">
			<media:title type="html">SweatnGears_EpicRider_3Counties_0006</media:title>
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